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Feeling you may never reach your potential? Coaching for Change, LLC partners with businesses and individuals to fulfill their true purpose through stress and conflict management, leadership and employee development, executive/career and life coaching, and professional workplace wellness.

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CFC guides the purpose-driven individual to create a vision for their life ... and works with them to bring that vision to reality. If your life feels unfulfilling and out of balance, CFC can bring you back to center with tools to lower your stress, revive your energy, and reveal your true passion.

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If you are a small business owner searching for a cost-effective wellness program, CFC designs and delivers resources tailor-made for your organization's unique culture. Customized employee relations campaigns target the specific health and personal development needs of your entire workforce.

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CFC offers stress and conflict management programs that address your specific needs. From workplace conflict to executive/career development to life coaching. CFC works with both groups and individuals to create harmony, teaching the tools needed to replicate success themselves.

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Coaching for Change, LLC partners with businesses and individuals to fulfill their true purpose through stress and conflict management, leadership and employee development, executive/career and life coaching, and professional workplace wellness.

Helpful Articles for Change

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Discovering your Preferences

Many times the everyday stressors of life are because we have chosen, consciously or unconsciously, or we have been forced to perform our daily chore(s) in a manner that goes against our personality preferences.  This is the first of a […]

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What’s More Important Ideas or Details? (Discovering Your Preferences Part 2)

Neither is more important, however, we are inclined to one or the other.  We can pay attention to both but it will take less energy to pay attention to our preference between ideas and details.
Each of us has a preference.  […]

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Head or Heart (Discovering Your Preferences Part 3)

 
Have you ever thought about where you make your decisions?  From your head or from your heart?
Have you ever been in a conversation with someone and felt like they were going overboard on the compassion or maybe they didn’t have […]

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Finished or Unfinished (Discovering Your Preference Part 4)

 
Do you have a job that requires open-ended projects?  Or do you have a job that requires completion before moving to the next project?
This is the last of a 4-part discussion on preferences.  One of the situations that will cause […]

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Take Time for Yourself

 
Spring has arrived and with it comes new growth.  It’s a great time to be outdoors, enjoy the blooms of the flowers – the daisies, the amaryllis, the Easter lilies, and the new growth of grass.  It’s also a great […]

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What is Soul?

In my last post, I spoke of soul.  We’ve all heard the word but;
What is soul?  Traditionally we’ve been taught that the soul is something that lies between understanding and the unconscious.  I personally like to think of the instrument […]

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Detachment

“The only real relationship is a non-relationship”.   Thich Nhat Hanh
What? Well, that just doesn’t make any sense – or does it?
The real question to ask is what attachment do I have to the person, place, or thing.  If we are […]

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5 Steps to Make Change Easier

Do you hear CHANGE, change, or CHAnge?  Our body reacts to this word.  We can cringe and begin to have upset stomach as we feel the anxiety build within, while others get excited because they’re about to embark on something […]

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7 Ways to Slow Down and Enjoy Life

Isn’t it interesting right about now your lifestyle is changing drastically?   Life has slowed down; the children are out of school and it’s catch up time at work.  Have you ever sat down and pondered why life changes in June […]

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Are You Sleepwalking Through Life?

Have you ever heard the statement, “sleepwalking through life”?  There are times in my life where I feel this way.  Sometimes I believe it’s a self-preservation tactic and other times it’s just plain ignorance.  So exactly what is “sleepwalking through […]

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The Heat is On!

My child, treat yourself well, according to your means . . . . Do not deprive yourself of the day’s enjoyment”  (Sir 14:11, 14).
The heat is on and even though it can be uncomfortable there is an element of invigoration.  […]

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Finding the Meaning of Freedom and Independence

As I sit down to write this article I’m thinking about the fourth of July celebrations I’ve attended in the past years and the one I will attend this year.  I gather with friends for the BBQ, watermelon and apple […]

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The Art of Self Reflection as Prayer

On the wall in my office is a plaque that reads “Prayer is less about changing the world and more about changing ourselves.”  For me, this is a constant reminder to stay engaged in the art of self-reflection.  The only […]

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What my enemies taught me?

“But I say to you, love your enemies, and pray for those who persecute you, …”  Matthew 5:44
Whew! That’s always a tuff one.  In the heat of the anger, it’s very difficult to think about loving your enemy – or […]

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Leadership – An Inside Job

Leadership is not a trumpet call to self-importance – it is an opportunity to serve.”   Mel Wallace
About a year ago I was approached by a business owner asking me for assistance in professionalizing his middle managers.  They had gone through […]

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My Journey to Health

Before I get into the journey I want to make the connection with how this fits into self-awareness and spirituality, which are the cornerstones of my work.  When our physical health is highly efficient we are able to open up, […]

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Balancing Life

When I hear this phrase I sometimes wonder if it is even possible.  The world comes at us with so many “should’s” it’s a wonder we can even sort it all out.
The world tells us how we “should” take care […]

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What’s First – Body Mind or Spirit

Have you ever listened to someone tell you how you should keep house – set up your office – take care of your children – or even become aware – wake up to life?  You know the story.  We’ve all […]

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Stress & Conflict – What’s the Connection?

Stress & Conflict – What’s the connection?  The voice of fear.
In either case we are listening to the voice of fear tell us about some inadequacy we believe is a part of our being.
Let me use an example from my […]

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Spiritual Beings

 
We are not human beings having a spiritual experience.  We are spiritual beings having a human experience. –   Pierre Teilhard de Chardin

I’ve been contemplating this quote for some time now and I thought I’d like to share my thoughts with […]

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Getting Rid of the Noise

What’s the noise in your life?
When I think about getting rid of the noise in my life the first thought is turning off the TV, radio, the PC, the internet, phone, etc.  Those are all the external noises and yes, […]

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Name the Noise

In my last blog post I wrote about getting rid of the noise in our lives in order to enjoy Peace and real Joy each and every day.  In this blog post I want to look at naming our noise.
As […]

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Silencing the Noise

Let’s just recap a bit – during the last 2 posts we spoke about why we need to get rid of the noise, we named the noises and now I’d like to write about the cure for the noise.
We will […]

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Advent Blog Week 1: Hope

November 27 – December 3, 2016
“The people walking in darkness have seen a great light; on those living in the land of the shadow of death a light has dawned.” Isaiah 9:2
This is the first week of Advent; a time […]

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Advent Blog Week 2: Peace

“Peace I leave you; my peace I give you.  I do not give to you as the world gives.  Do not let your hearts be troubled and do not be afraid.”  John 14:27
What is your definition of Peace?  What would […]

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Advent Blog Week 3: Joy

The season passes so fast – it seems as though it just began and already we’re in the homestretch.
Are you feeling the “JOY” yet?
By this time, you’re probably running frantically around trying to finish the shopping, going to parties, cooking […]

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Advent Blog Week 4: Love

 

Conditional love and Unconditional love.  Which of these do you have in your life? I pray you can answer both.
We all have conditional love in our lives. You know those individuals who seem to love you as long as you think, […]

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New Year’s Resolution – What and Why?

Do you cringe when you hear the question, what’s your new year resolution?
Have you made new year’s resolutions in the past and then by January 15th you’re back to your old ways?
Have you ever wondered why you can’t or don’t […]

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The process of change – HOW?

I’ve always said the longest journey is from the head to the heart.  There is a ladder to success in change.  Prochaska developed the theory on the stages of change as; precontemplation, contemplation, preparation, action, maintenance, and termination.  Let’s put […]

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The Relapse

Over the last 2 weeks we’ve discussed the what, why, and how of new year resolutions.  This means change.  We’ve made a decision to make a difference in our lives and we’ve prepared for the adversity and challenges, we’ve made […]

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Success!

You’ve maneuvered through your new year resolution and have achieved 30 days of success.  How does it feel?
Was it worth it?
How has this change made your life better?
What have you lost because of this change?
Do you really need whatever you […]

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Begin with the End

In Stephen Covey’s book – 7 Habits for Highly Effective People – he suggests beginning with the end in mind, and he’s right, before we can decide how we want to live our life we need to look at what […]

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Conflict in the Workplace

Do you sometimes feel like you’re running a complaint department?
Are you always trying to settle arguments and disagreements in the workplace or at home?
Do you wish you had one day where you could have everyone get along – just one […]

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Conflict Resolution Part 2

Last post we talked about resolving conflict within yourself and today I want to consider a solution for some of the more involved conflicts.  A facilitator or mediator may need to be called in for those situations that are more […]

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Balancing Family and Career Part 1

In the early 80’s there was a perfume commercial that told us we could “bring home the bacon, fry it up in a pan . . . . . cause I am woman”.  This became the theme song for most […]

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Messy… Impatience… Inadequate Part 2

To clean up the “Messy” we’ll need to take a look at just where we spend our time.  Each of us spends our time on the things that are important to us.  The “messy” comes in when we say family […]

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