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Category Archives: Healthy Living

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Here’s What I Learned From Being a Caretaker

Care taking can be an overwhelming when we think about it as “one who gives physical and emotional support to others”.  The question of how to find the balance of taking care of yourself and caring for a loved one […]

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My Journey to Health

Before I get into the journey I want to make the connection with how this fits into self-awareness and spirituality, which are the cornerstones of my work.  When our physical health is highly efficient we are able to open up, […]

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