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Category Archives: Uncategorized

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Messy… Impatience… Inadequate Part 2

To clean up the “Messy” we’ll need to take a look at just where we spend our time.  Each of us spends our time on the things that are important to us.  The “messy” comes in when we say family […]

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Success!

You’ve maneuvered through your new year resolution and have achieved 30 days of success.  How does it feel?
Was it worth it?
How has this change made your life better?
What have you lost because of this change?
Do you really need whatever you […]

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The Relapse

Over the last 2 weeks we’ve discussed the what, why, and how of new year resolutions.  This means change.  We’ve made a decision to make a difference in our lives and we’ve prepared for the adversity and challenges, we’ve made […]

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The process of change – HOW?

I’ve always said the longest journey is from the head to the heart.  There is a ladder to success in change.  Prochaska developed the theory on the stages of change as; precontemplation, contemplation, preparation, action, maintenance, and termination.  Let’s put […]

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New Year’s Resolution – What and Why?

Do you cringe when you hear the question, what’s your new year resolution?
Have you made new year’s resolutions in the past and then by January 15th you’re back to your old ways?
Have you ever wondered why you can’t or don’t […]

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Name the Noise

In my last blog post I wrote about getting rid of the noise in our lives in order to enjoy Peace and real Joy each and every day.  In this blog post I want to look at naming our noise.
As […]

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Getting Rid of the Noise

What’s the noise in your life?
When I think about getting rid of the noise in my life the first thought is turning off the TV, radio, the PC, the internet, phone, etc.  Those are all the external noises and yes, […]

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Stress & Conflict – What’s the Connection?

Stress & Conflict – What’s the connection?  The voice of fear.
In either case we are listening to the voice of fear tell us about some inadequacy we believe is a part of our being.
Let me use an example from my […]

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The Art of Self Reflection as Prayer

On the wall in my office is a plaque that reads “Prayer is less about changing the world and more about changing ourselves.”  For me, this is a constant reminder to stay engaged in the art of self-reflection.  The only […]

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5 Steps to Make Change Easier

Do you hear CHANGE, change, or CHAnge?  Our body reacts to this word.  We can cringe and begin to have upset stomach as we feel the anxiety build within, while others get excited because they’re about to embark on something […]

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