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Tag Archives: lifestyle changes

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Here’s What I Learned From Being a Caretaker

Care taking can be an overwhelming when we think about it as “one who gives physical and emotional support to others”.  The question of how to find the balance of taking care of yourself and caring for a loved one […]

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Advent Blog Week 3: Joy

The season passes so fast – it seems as though it just began and already we’re in the homestretch.
Are you feeling the “JOY” yet?
By this time, you’re probably running frantically around trying to finish the shopping, going to parties, cooking […]

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What’s First – Body Mind or Spirit

Have you ever listened to someone tell you how you should keep house – set up your office – take care of your children – or even become aware – wake up to life?  You know the story.  We’ve all […]

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My Journey to Health

Before I get into the journey I want to make the connection with how this fits into self-awareness and spirituality, which are the cornerstones of my work.  When our physical health is highly efficient we are able to open up, […]

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